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Class Schedule

Vinyasa Yoga 

As series of poses connected by the breath. 

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The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.

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The variations in poses, flow and purpose of the class means that each class offers something new.  

Yin Yoga

A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.

 

As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. 

Class Schedule

Would you prefer a private class, designed around your specific goals and your timescales? 

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I offer private sessions around your timescales, so you can even fit your practice in your lunch hour!

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I've come away with a toolkit for me ...that's great for me

I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.

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