chakra | Life Design Coach

Oct 162 min read

5 Reasons to work with a life coach

Have you thought about working with a Life Coach and wondering what value the investment would add?

Sep 206 min read

How tuning into your Chakras can transform your limiting beliefs.

Understand why and how to heal the parts of you so that you can transform and and claim your personal power.

Sep 28, 20233 min read

Is your “productivity” holding yourself back from your destiny?

Stop hiding behind being productive and allow your body’s internal sat navigation system to guide you. Have you ever observed a deer in...

Aug 31, 20233 min read

Why its more than “Just” Doing it!

How does it feel when someone tells you to "Just do it?" Explore why its not not always as simple, + what you can do to help yourself.

Jun 29, 20234 min read

How comfortable is your comfort zone?

Let's explore how comfortable your comfort zone really is. Notice how it feels to completely let go when you are in your safe space.

Feb 2, 20234 min read

When does Self-Care become important to you?

Discover why we may deprioritise & the importance of self-care. Check out some tips on how to introduce self - care back into your life.

Jun 30, 20214 min read

Is your identity defined by your past and with self-compassion?

If you find yourself defined by your past, join me to consider how you could redefine your identity that embraces your past

Jun 16, 20215 min read

Perhaps the key was always the relationship with yourself?

Read this post if you are struggling to become the person you wish to be or create the life of your dreams.

Jun 9, 20214 min read

Create guilt-free boundaries to live your purposeful life!

A metaphor on setting guilt-free boundaries and its importance for practicing self compassion

Jun 2, 20214 min read

What is the cost of your life's choices?

Have you considered the cost of your life's choices? and whether the benefits outweigh the costs?

Aug 14, 20202 min read

Do you fear the Pause Button? and what you can do to embrace it!

How do you feel about embracing the pause button? what do you suppose is getting in the way of you slowing down?

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